Pre-natal and post-natal fitness

During pregnancy the body undergoes many changes, which may mean you are unable to keep to your previous fitness regime. Yoga is also beneficial for pregnant women in that it helps them relax and may also help the woman to cope with the physical demands now placed upon her body.

As a qualified pregnancy yoga teacher, I am able to safely teach yoga to those who are expecting and those who have recently given birth. These pregnancy yoga sessions can be carried out in the comfort of your own home, please contact Erica for more information.

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